Nutrition for Healthy Aging: Eating Well in Your Golden Years

As we age, our nutritional needs change, making it essential to maintain a diet that supports healthy aging. Here are some key dietary considerations for older adults:

• Protein: Supports muscle maintenance and overall strength. Good sources include lean meats, fish, beans, and dairy.

• Calcium and Vitamin D: Crucial for bone health. Dairy products, leafy greens, and fortified foods help prevent osteoporosis.

• Fiber: Aids digestion and prevents constipation. Whole grains, fruits, and vegetables are excellent sources.

• Healthy Fats: Omega-3 fatty acids from fish, nuts, and seeds support heart and brain health.

• Hydration: Drinking enough water is vital, as the sensation of thirst decreases with age.

A balanced diet combined with regular physical activity, social engagement, and mental stimulation can help seniors maintain their health and quality of life.