Boosting Your Child’s Immunity Through Nutrition

A strong immune system is essential for keeping children healthy and resilient against infections. Proper nutrition plays a key role in supporting immunity. Here are some vital nutrients and food sources that can help:

• Vitamin C: Found in citrus fruits, strawberries, and bell peppers, vitamin C helps the body fight infections.

• Vitamin D: Essential for immune function, vitamin D is found in fortified dairy products, eggs, and sunlight exposure.

• Zinc: Present in nuts, seeds, and lean meats, zinc supports immune cell function and wound healing.

• Probiotics: Found in yogurt and fermented foods, probiotics promote gut health, which is closely linked to immunity.

• Iron: Necessary for oxygen transport in the blood, iron is found in leafy greens, red meat, and fortified cereals.

Encouraging a balanced diet rich in these nutrients, along with adequate hydration, sleep, and physical activity, will help boost your child's immunity naturally.